Yoga, Movement, and Breath
Start your morning outside in nature focusing on breathing, strength, and flexibility. Each day, we will start our class with a breathwork exercise to regulate our bodies and minds. Next, you’ll be guided through a new yoga routine daily (beginners and advanced yogis welcome!). At the end of class we’ll learn a new mindful activity for improving and maintaining your wellness (ex: qigong, nature walk, mandala art, self-acupressure, and meditation).
OFFERED: Sessions I, and II
TIME: 9:30 - 10:20am
FEE: $65 + $20 materials fee
LOCATION: San Luis Obispo Campus Room 1105
QUESTIONS: Contact the instructor
INSTRUCTORS: (S1) Juan Luzuriaga and (S2) Mya Brewer