Would you like to have less stress, bring more calm into your life, make better decisions, and improve your relationships with family and friends? The art of meditation can help you with these aspirations and more. This class will allow you to explore various types of meditation techniques so that you can develop your own personal and deeply meaningful practice and is suitable for beginners and more experienced practitioners, as well. Don’t be shy—meditation is for everyone and may become the most essential component of your day!
The 4th class meeting is optional and designed as a potential make-up day for students who miss any meetings and an extra opportunity to explore meditation for others.
Office:Building 4100 - Office 4103 SLO Campus
Mail to: PO Box 8106,San Luis Obispo, CA 93403
Email: CommunityPrograms@cuesta.edu
Phone:(805) 546-3132
Fax:(805) 546-3209
Office Hours:Monday - Thursday, 8:00am - 4:30pmClosed daily from 12-1pmClosed on Fridays and holidays
Refund Policy
DATES: 3 Mondays: May 6 - 20, 2024
TIME: 6:00 - 7:00pm
FEES: $60
LOCATION: Online
MODE OF DELIVERY: Live Remote - Zoom
INSTRUCTOR: Elizabeth Sosaya
QUESTIONS: Contact instructor at egsosaya3@gmail.com