What can you expect from me as your Life/Health Coach. The short answer is that I will support you in achieving optimal health and wellness through lifestyle and behavior changes. Whether you want to exercise, reduce stress, better sleep hygiene, time management, reduce anxiety, quit smoking, have more energy, develop healthy habits, find your strengths, etc.; I will provide the education, tools, and support to empower you to take charge of your daily well-being.
Gray Box Code
Office:Building 4100 - Office 4103 SLO Campus
Mail to: PO Box 8106,San Luis Obispo, CA 93403
Email: CommunityPrograms@cuesta.edu
Phone:(805) 546-3132
Fax:(805) 546-3209
Office Hours:Monday - Thursday, 8:00am - 4:30pmClosed daily from 12-1pmClosed on Fridays and holidays
Refund Policy
SCHEDULE: individual session:1 hour per week; 6 weeks
TIME: Flexible time
FEE: $100 (includes materials)
LOCATION: Online via Zoom
INSTRUCTOR: Michele Aeck PhD, MS, BS, CHC, BC
QUESTIONS: Contact instructor at 805-550-6315
Michele Aeck PhD, MS, BS, CHC, BC
Michele Aeck holds a PhD from Gonzaga University in Educational Leadership and has over 25 years of health care experience. She believes in optimal health and empowering individuals through the transformation of lifestyle behaviors. She assists individuals to reach for their true potential in conquering the circumstances they may find challenging in their life journeys. Michele will be your Health Coach engaged in your positive life coaching.
https://www.dimensionsofyou.com
Interested in teaching a not-for-credit course through Community Programs? Propose a new class here.