• Individual therapy
• Group therapy
• Couples therapy
• Referrals for long-term care
• Referrals for drug and alcohol services
• Education and outreach
• Crisis prevention and intervention
• LGBTQIA+
• Self esteem, Violence, Roommate concerns, Anger management, Boundary and limit setting skills,
  Self-harm and/or suicidal ideation, Sexual harassment/sexual assault, Depression, Relationships
  Disordered eating and more.

Do I need Therapy?

To determine if you or someone you care about should connect with a behavioral health professional, we encourage students taking a brief screening online: By taking a brief MindWise Screening, students can learn if they have a behavioral health issue and learn signs and symptoms. Immediately following the brief questionnaire, you will see your results, recommendations, and key resources. Click to take a screening TODAY!

Think Hopeful Wellness Program- Free and Confidential

Here is your chance in getting access to personalized wellness. The Program offers students with science backed mental wellness material, anonymous connection with college students to interact, 1:1 dedicated coaching, Wellness Groups - and services are available 24/7.

Topics: stress, anxiety, relationships, nutrition, finances, general wellness.

There are no deadlines for registration since this will be an ongoing service. Students can register any time by emailing: Admin@ThinkHopeful.com. 

Think Hopeful’s Wellness Program FAQs 

Form more information please email studenthealthcenter@cuesta.edu or Admin@ThinkHopeful.com

Therapy is a great help, however it is not the only option. Here are some strategies and aids that you can use to improve your mental health:

• Mindfulness and meditation are powerful and well-researched tools for reducing stress hormones and boosting emotional resilience in demanding situations. Learning to stay present can help you relieve physical tension and calm anxious thoughts you may be having.  Click here to visit our online relaxing room.

• Physical activity channels cortisol productively. Rather than using that excess adrenaline to fight off (or run away from) a predator, you can punch it out in a cardio kickboxing routine or go for a run around the block. Choose whatever activity you love. It doesn’t have to be training for a triathlon or an hours-long workout. It can be going for a walk, [dancing], or shooting hoops. Click here for some exercise and workouts ideas.

• Build a healthier relationship with food. Here’s how to make your eating habits more mindful.

• Improve your gut health. Research shows that our gut (aka digestive system) plays an essential role in all aspects of health—including brain health and mental health. This is because it digests and absorbs nutrients from our food and gets rid of waste. When our gut does its job absorbing what we need—and keeping out what we don’t—it helps nourish every single cell in our bodies. How food affects your mood?

• Social support is key to mental well-being and connected to longevity. How can you get more social support—especially in light of physical distancing?

• Sleep better. Finally, taking an hour before bed to wind down (ideally screen-free) lets your brain and body relax, aiding the transition from alertness to sleep. If you get antsy, try reading something light or listening to binaural beats.

We have a new health portal available to all Cuesta students. You may now schedule your health appointments ONLINE. Click here to learn how.If this is a crisis please contact us at (805) 546-3171 during office hours. After office hours, please contact the Central Coast Hotline for 24-hour suicide and crisis support at (800) 783-0607, Suicide Prevention LIFELINE 988, or text "courage" to 741741.If you require special accommodation, translator or interpreter please email us before scheduling your appointment: studenthealthcenter@cuesta.edu.

 We are committed to diversity, equity, and inclusion: Our therapists and nurses have received training in assisting undocumented students and LGBTQIA+ populations. We are actively involved in continue training to make sure the services we provide are inclusive, welcoming, and equitable.

 

• Wellness Central on Canvas 
• Cuesta Campus Well
• Mental Health is Health
• Relaxing room
• Wellness Central: Depression 
• Wellness Central: Anxiety
• Health Resources
• Educational Repository
• Health Services also offers access to Guided Imagery. Guided imagery is the easiest, most user-friendly form of meditation you can find.  It’s simply listening to words and music that guide you on a positive journey, where you imagine yourself relaxing and doing well, with all your senses.  To try out guided imagery you have these 2 options: