Choose yourself by choosing this class. Take an hour out of your day to open your journal and explore the most fascinating subject this world has to offer: YOU! Each 2-week course will feature a different theme related to mindfulness. We will be writing in our gratitude journals, discussing related topics, watching videos, and responding to creative journal prompts that will inspire introspective thinking. Each day will feature a new guided meditation and a new mindfulness crafting activity for improving your wellness (ex: painting, writing poetry, puzzles, yarn art, mandalas, etc). This class will take place indoors and outdoors and can be taken every session. Take this with the yoga class at 9:30am for a truly mindfully meditative start to your day!
Session I: Energy, Chakras, and Finding Balance
Session II: Stress Reduction, Personal Growth, and Goal-setting
Session III: Self-Awareness, Self-Care, and Self-Reliance
Office:Building 4100 - Office 4103 SLO Campus
Mail to: PO Box 8106,San Luis Obispo, CA 93403
Email: CommunityPrograms@cuesta.edu
Phone:(805) 546-3132
Fax:(805) 546-3209
Office Hours:Monday - Thursday, 8:00am - 4:30pmClosed daily from 12-1pmClosed on Fridays and holidays
Refund Policy
OFFERED: Session I, II, and III
TIME: 10:30 - 11:20am
FEE: $65 + $15 materials fee (S1 & S2); $75 + $15 materials fee (S3)
LOCATION: San Luis Obispo Campus Room 3311
QUESTIONS: Contact the instructor at Leana_marcus@cuesta.edu
INSTRUCTOR: Leana Marcus
Leana Marcus