Aqua Fitness
Splash into these low-impact fitness opportunities that are easy on the joints and good for the mind and body. All levels of fitness are welcome! Fully accessible ADA lifts available.
Choose between three options:
Aqua Aerobics: Join this high-energy cardio and conditioning class and take advantage of some of latest aquatic fitness exercises. HIIT and Tabata training is incorporated into some classes to help challenge you to achieve your fitness goals. Maintain or jump-start your fitness program! Excellent cross-training. Water shoes recommended.
Aqua Pilates-Yoga: Core-centered poses and positions that help with posture, alignment, and balance. Listen to relaxing music as you focus on breathing deeper into each pose.
Deep Water Aqua Aerobics: Dive into a challenging deep-water class including segments of high intensity training movements (HIIT and Tabata) along with movements to improve core stabilization, strength and range of motion. Buoyancy belts recommended for all deep-water classes.
SPRING 2025 (registration begins January 15 at 10am)
- Registration opens for both sessions: January 15 at 10am.
- Course fees based on $8/class meeting.
- Off Days: varies by class, pay close attention to class information when registering.
- A $10 CANCELLATION FEE PER PERSON, PER CLASS, WILL BE APPLIED TO ALL CANCELLATION REQUESTS.
- Cancellation requests must be received in writing 7 days before the activity begins: communityprograms@cuesta.edu
TO REGISTER FOR Spring 2025 Session 1, CLICK ON THE TIME/INSTRUCTOR/CLASS TITLE LISTED BELOW
| Spring 2025 Aqua Fitness Session 1: January 21 - March 20, 2025 | |
|---|---|
| Monday & Wednesday Classes | Tuesday & Thursday Classes |
| Morning Classes | |
| 7:00-7:50am - Pat / Aqua Aerobics | 7:00-7:50am - Pat / Aqua Aerobics |
| 8:00-8:50am - Pat / Aqua Pilates-Yoga | 8:00-8:50am - Pat / Aqua Aerobics |
| 9:00-9:50am - Pat / Aqua Aerobics | 9:00-9:50am - Pat / Aqua Pilates-Yoga |
| 10:00-10:50am - Pat / Aqua Aerobics | 10:00-10:50am - Pat / Aqua Aerobics |
| Afternoon Classes | |
| 3:30-4:20pm - Kevin / Aqua Aerobics | 3:30-4:20pm - Alisa / Deep Water Aqua Aerobics |
| 4:30-5:20pm - Kevin / Aqua Aerobics | 4:30-5:20pm - Alisa / Aqua Aerobics |
| 5:30-6:20pm - Kevin / Aqua Aerobics | 5:30-6:20pm - Alisa / Aqua Aerobics |
| Friday Morning Spring 2025 Full Semester (January 24 - May 30,2025) | |
| 9:00-9:50am – Kevin / Aqua Aerobics | |
| 10:00-10:50am – Kevin / Aqua Aerobics | |
| 11:00-11:50am – Kevin / Deep Water Aqua Aerobics | |
TO REGISTER FOR Spring 2025 Session 2, CLICK ON THE TIME/INSTRUCTOR/CLASS TITLE LISTED BELOW
| Spring 2025 Aqua Fitness Session 2: March 25 - May 29, 2025 | |
|---|---|
| Monday & Wednesday Classes | Tuesday & Thursday Classes |
| Morning Classes | |
| 7:00-7:50am - Pat / Aqua Aerobics | 7:00-7:50am - Pat / Aqua Aerobics |
| 8:00-8:50am - Pat / Aqua Pilates-Yoga | 8:00-8:50am - Pat / Aqua Aerobics |
| 9:00-9:50am - Pat / Aqua Aerobics | 9:00-9:50am - Pat / Aqua Pilates-Yoga |
| 10:00-10:50am - Pat / Aqua Aerobics | 10:00-10:50am - Pat / Aqua Aerobics |
| Afternoon Classes | |
| 3:30-4:20pm - Kevin / Aqua Aerobics | 3:30-4:20pm - Alisa / Deep Water Aqua Aerobics |
| 4:30-5:20pm - Kevin / Aqua Aerobics | 4:30-5:20pm - Alisa / Aqua Aerobics |
| 5:30-6:20pm - Kevin / Aqua Aerobics | 5:30-6:20pm - Alisa / Aqua Aerobics |