Fitness

 

Muscle Conditioning

A full body dynamic workout that incorporates hand-held weights, physioball, resistance bands, mat exercises to improve upper and lower body strength, core stability, and balance. Walk-ins welcome.

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DATES: 37 Mon/Wed: Aug 11-Dec 17, 2014; 3:20-4:20pm

FEE: $180 or $5 walk-in registration accepted at the door

# FT0701.314

LOCATION: San Luis Obispo Campus Room 1200

INSTRUCTOR: Alisa Goughnour

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