Fitness

 

Muscle Conditioning

A full body dynamic workout that incorporates hand-held weights, physioball, resistance bands, mat exercises to improve upper and lower body strength, core stability, and balance. Walk-ins welcome.


 

Spring 2015

Register Online

DATES: 36 Tues/Thurs: Jan 20 - May 21, 2015

TIME: 3:15 - 4:15pm

FEE: $171 or $5 walk-in registration accepted at the door

# FT0901.115

LOCATION: San Luis Obispo Campus Room 1200

INSTRUCTOR: Alisa Goughnour


Summer 2015

Register Online

DATES: 15 Tues/Thurs: Jun 23 - Aug 13, 2015 (no class 7/2)

TIME: 3:15 - 4:15pm

FEE: $71 or $5 walk-in registration accepted at the door

# FT0801.215

LOCATION: San Luis Obispo Campus Room 1200

INSTRUCTOR: Alisa Goughnour

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