Fitness

 

Gentle Yoga for Seniors

Easy does it – GENTLE YOGA FOR SENIORS! This chair yoga class is especially designed for seniors; however, all who want improved balance and a stronger, more limber body without getting down on the floor are welcome! Students practice chair-assisted, modified yoga poses designed especially for those with limited mobility. Recognized benefits can include improved sleep, lower blood pressure, increased range of motion, and a sense of overall well being. Walk-ins Welcome.

INSTRUCTOR: June Beck


Register Online

DATES: 20 Tue/Thu: Apr 1 - Jun 5, 2014; 10:00-11:00am

FEE: $100 or $7 walk-in registration accepted at the door

# FT0902.114

LOCATION: San Luis Obispo Campus Room 4710


Register Online

DATES: 13 Tue/Thu: Jun 10 - July 24, 2014; 10:00-11:00am (no class July 3)

FEE: $65 or $7 walk-in registration accepted at the door

# FT0801.214

LOCATION: San Luis Obispo Campus Room 1105

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