Personal Development and Wellness

 

Meditation for Life

At times, most of us deal with anger, worry, regret and other emotions that manifest as stress in the physical, emotional and spiritual areas of our lives. Yet, practicing meditation for even a few minutes each day, when done consistently and correctly, has proven to improve the quality of life of the meditator. Meditating is good for you not only when you are meditating, but throughout the day.

As a result of completing this course students will have a basic understanding of the philosophy and benefits of meditation, will learn the four stages of meditation, and how to immediately begin a daily practice.

Register Online Cancelled

DATES: 4 Thur: Aug 7-28, 2014; 6:30-8:30pm

FEE: $64  (Member Discount Fee $54)

# PD0801.214

LOCATION: Awakening Interfaith Spiritual Community, 1130 Napa Ave. Morro Bay

INSTRUCTOR: Nita Kenyon

QUESTIONS: Contact instructor at nita@awakeninginterfaith.org

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