Aqua Fitness

 

Prenatal Water Aerobics

Prenatal Water Aerobics is designed for pre or postnatal women who want a safe and effective way to stay in shape. The class is based on the guidelines established by the American College of Obstetricians and Gynecologists. The format includes a pre-stretch, cardiovascular warm-up, aerobic segment, cool down toning and post-stretch designed to help pregnant women maintain current levels of fitness. This workout is held in the shallow end of the main pool.
 ** A medical release is required for participation in the Prenatal Water Aerobics class. Bring the medical release (signed by your doctor) with you on the 1st day of class. Call 546-3132 to receive packet with medical release form.

AGES: 18+



Spring 2015

Jan 21 - May 29 (M,W,F)

No Class: Feb 16; Apr 6, 15, 29; May 18, 25

$231  Shallow End of Large Pool Users

AF070P.115                 7:00am                  Prenatal Water Aerobics                                    Segletes

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