Aqua Fitness

 

Prenatal Water Aerobics

Prenatal Water Aerobics is designed for pre or postnatal women who want a safe and effective way to stay in shape. The class is based on the guidelines established by the American College of Obstetricians and Gynecologists. The format includes a pre-stretch, cardiovascular warm-up, aerobic segment, cool down toning and post-stretch designed to help pregnant women maintain current levels of fitness. This workout is held in the shallow end of the main pool.
 ** A medical release is required for participation in the Prenatal Water Aerobics class. Bring the medical release (signed by your doctor) with you on the 1st day of class. Call 546-3132 to receive packet with medical release form.

AGES: 18+


Fall 2014

Aug 11 – Dec 19 (M,W,F)

No Class: September 1, 12, 19; October 3, 17; November 28

$236  Shallow End of Large Pool Users

AF070P.314                          7:00am                  Prenatal Water Aerobics                                    Segletes

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