Aqua Fitness

 

Aquakinetics

In the warm pool participants are led through a series of exercises designed to increase range of motion and flexibility. Moderate aerobic exercises are added to our Higher Intensity (H.I.) class to increase cardiovascular fitness. A great class for adults of any age, including people recovering from injuries and/or arthritic conditions who are capable of participating in a fitness program without assistance.

AGES: 18+


Fall 2015

Aug 10-Nov 25 (M,W,F)

(No Class: Sep 7; Nov 11)

$208 Warm Pool Users

AF0700.315          7:00am                  Aquakinetics, Higher Intensity              Holley

AF0800.315          8:00am                  Aquakinetics                                        Holley

AF0900. 315         9:00am                  Aquakinetics                                        Curr

AF0100.315        10:00am                 Aquakinetics                                         Curr

(Shallow end of the large pool will not be available: Aug 10 & 12; Sep 11, 18 & 25; Oct 2, 12 & 16)


Aug 11-Nov 24 (T,TH)

$143 Warm Pool Users

AF70T.315             7:00am                 Aquakinetics, Higher Intensity              Goughnour

AF80T.315             8:00am                 Aquakinetics                                        Goughnour


Aug 11-Nov 24 (T,TH)

$143   Shallow End of Large Pool Users

AF70TS.315        7:00am                   Aquakinetics, Higher Intensity               Goughnour

 

Aug 11-Nov 24 (T,TH)

$139   Shallow End of Large Pool Users

(No Class: Oct 13)

AF80TS.315         8:00am                   Aquakinetics                                         Goughnour


 

Summer 2015

Jun 1-Aug 5 (M,W)

$92 Warm Pool Users

AF0700.215          7:00am                  Aquakinetics, Higher Intensity              Holley

AF0800.215          8:00am                  Aquakinetics                                        Holley

AF0900. 215         9:00am                  Aquakinetics                                        Curr

AF0100.215         10:00am                 Aquakinetics                                        Curr

(Shallow end of the large pool will not be available: Aug 3 & 5)


Jun 2-Aug 6 (T,TH)

No Class Jul 2

$88 Warm Pool Users

AF70T.215             7:00am                 Aquakinetics, Higher Intensity              Goughnour

AF80T.215             8:00am                 Aquakinetics                                        Goughnour


Jun 2-Aug 6 (T,TH)

No Class Jul 2

$88   Shallow End of Large Pool Users

AF70TS.215         7:00am                   Aquakinetics, Higher Intensity               Goughnour

AF80TS.215         8:00am                   Aquakinetics                                         Goughnour

 

Contact