Aqua Fitness



In the warm pool participants are led through a series of exercises designed to increase range of motion and flexibility. Moderate aerobic exercises are added to our Higher Intensity (H.I.) class to increase cardiovascular fitness. A great class for adults of any age, including people recovering from injuries and/or arthritic conditions who are capable of participating in a fitness program without assistance.

AGES: 18+

Fall 2015

Aug 10-Nov 25 (M,W,F)

(No Class: Sep 7; Nov 11)

$208 Warm Pool Users

AF0700.315          7:00am                  Aquakinetics, Higher Intensity              Holley

AF0800.315          8:00am                  Aquakinetics                                        Holley

AF0900. 315         9:00am                  Aquakinetics                                        Curr

AF0100.315        10:00am                 Aquakinetics                                         Curr

(Shallow end of the large pool will not be available: Aug 10 & 12; Sep 11, 18 & 25; Oct 2, 12 & 16)

Aug 11-Nov 24 (T,TH)

$143 Warm Pool Users

AF70T.315             7:00am                 Aquakinetics, Higher Intensity              Goughnour

AF80T.315             8:00am                 Aquakinetics                                        Goughnour

Aug 11-Nov 24 (T,TH)

$143   Shallow End of Large Pool Users

AF70TS.315        7:00am                   Aquakinetics, Higher Intensity               Goughnour


Aug 11-Nov 24 (T,TH)

$139   Shallow End of Large Pool Users

(No Class: Oct 13)

AF80TS.315         8:00am                   Aquakinetics                                         Goughnour