Aqua Fitness

 

Aquakinetics

In the warm pool participants are led through a series of exercises designed to increase range of motion and flexibility. Moderate aerobic exercises are added to our Higher Intensity (H.I.) class to increase cardiovascular fitness. A great class for adults of any age, including people recovering from injuries and/or arthritic conditions who are capable of participating in a fitness program without assistance.

AGES: 18+



Summer 2016

Jun 6 - Aug 3 (M,W)

(No Class: Jul 4)

$85 Warm Pool Users

AF0700.216         7:00am                  Aquakinetics, Higher Intensity               Holley

AF0800.216         8:00am                  Aquakinetics                                         Holley


Jun 6 - Aug 3 (M,W)

(No Class: Jul 4)

$85 Warm Pool Users

AF0900.216        9:00am                  Aquakinetics                                          Holley

AF0100.216       10:00am                 Aquakinetics                                          Holley


Jun 7 - Aug 4 (T,TH)

$90 Warm Pool Users

AF070T.216          7:00am                 Aquakinetics, Higher Intensity                  Goughnour

AF080T.216          8:00am                 Aquakinetics                                          Goughnour


Jun 7 - Aug 4 (T,TH)

$90   Shallow End of Large Pool Users

AF70TS.216          7:00am                  Aquakinetics, Higher Intensity               Goughnour

AF80TS.216          8:00am                  Aquakinetics                                       Goughnour



Spring 2016

Feb 22 - May 27 (M,W,F)

(No Class: Apr 4 & 22)

$200 Warm Pool Users

AF0700.116         7:00am                  Aquakinetics, Higher Intensity                 Holley

AF0800.116         8:00am                  Aquakinetics                                         Holley


Feb 22 - May 27 (M,W,F)

(No Class: Mar 11; Apr 4 & 22)

$195 Warm Pool Users

AF0900.116        9:00am                  Aquakinetics                                          Lowe

AF0100.116     10:00am                  Aquakinetics                                           Lowe

(Shallow end of deep pool additionally unavailable Apr 6 and 8)


Feb 23 - May 26 (T,TH)

(No Class: Apr 21)

$135 Warm Pool Users

AF070T.116            7:00am                 Aquakinetics, Higher Intensity               Goughnour

AF080T.116            8:00am                 Aquakinetics                                          Goughnour


Feb 23 - May 26 (T,TH)

(No Class: Apr 21)

$135   Shallow End of Large Pool Users

AF70TS.116       7:00am                   Aquakinetics, Higher Intensity               Goughnour

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